January 28, 2017 at Innerstellar Pilates & Yoga Studio in Berkeley.
with Kristin ‘Kiki’ Lovelace
Saturday, January 28th, 1-3pm $45
Do you often feel fragmented or anxious for no apparent reason? Can you feel the energy of a place or a person quite easily? Do you seem to need more alone time than others?
If you answered yes to any or all of these questions, you are likely highly empathic. Learn how to work with your empathic nature so that you can bring your Wiser Self forward in your life, and be a current of healing and truth for those around you. In this 2-hour workshop, you will:
Discover somatic (body-brain) tools to help you feel grounded and relaxed internally
Deepen your skillfulness in feeling, digesting and sorting information
Learn how to trust and act on your intuition more quickly
Recognize the signs that you are depleting your energy (or letting others’ energy deplete you)
Discover the five best ways you can support yourself as an empath
Learn how to give and receive a relaxing Savasana assist using your new tools
This workshop is mostly lecture and Q&A time, with some breath and somatic resourcing interludes to help you be more present and centered. Open to ALL levels of students and soul-searchers.