August 14, 2016 at Adeline Yoga Studio in Berkeley.
This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic yoga poses. All body types and abilities are welcome.
Each session will build upon the prior class in a progressive manner. Upon completion of the series, you will be prepared to enter Level I classes.
Interested? You can purchase a fundamentals pass for $108. You are paying for up to 10 sessions of fundamentals classes. Makeups can be made at any other Yoga Fundamentals class. Note: This series is offered at a special discount. Once you have started to use your Fundamentals series pass, no refunds or credits on it are permitted. Your pass can only be used for fundamentals classes.
Want to join the class but cannot attend the whole series? Though students are encouraged to attend consistently throughout the series, drop-ins are welcome.