July 14, 2016 at Intelligent Fitness in Oakland.
Every First Thursday for the next 4 months we will have Cocina Club! Each meeting will consist of a brief cooking lesson/demo followed by a group discussion of all things intake. Clear your calendars; you won’t want to miss these workshops with Ruth Schrager, RD from Alameda Nutrition! Must RSVP; $10 for IF Athletes and $50 for friends. July 14 discussion topic will be B Vitamins and Energy Metabolism, and looking at ways to add green vegetables to our diet. YAY FOOD KNOWLEDGE! 🙂