December 06, 2016 at Prevention Institute in Oakland.
5:30pm Doors Open, snacks
6:00pm Movement for all fitness levels.
6:40pm Mindfulness, Welcome, Introduction to OSW
7:00pm Dinner (Vegan, delicious, family-style)
7:45 Clean-up, music, fun!
Cost: by donation.
What IS Open Source Wellness?
We’re a community dedicated to wellbeing. Specifically, we facilitate the four basic practices of wellbeing (physical movement, healthy meals, social connection, and stress reduction) that underlie physical and psychological health. We don’t teach classes or give lectures: we DO these practices, together, in community. And we have fun!
For more information, read here: www.OpenSourceWellness.org
Who are you?
We’re Elizabeth Markle and Ben Emmert-Aronson, and a whole team of amazing people who are inspired by and committed to the possibility of health equity for diverse populations. Read more about us and our work on our website!
Who is invited?
Everyone! Share this event! Bring friends! Families including kids welcome!