February 21, 2016 at Bollywood Cardio San Francisco in San Francisco.
To sign up, you need to reserve your spot because we need to get a confirmed list of folks. Our studio’s max capacity is 23 people and we always run out of space!
How to register?
Email to firstname.lastname@example.org and reserve your spot
All donations from this class goes to:
The Flyover School Delhi
Please paypal your donations to email@example.com or donate cash after class
Dance Cardio & Weights – Nima (45 minutes)
Abs & Power Yoga – Sunil Sharma (20 mins)
This is going to be a cardio yoga class. Dance to some latest Bollywood and Latin tunes while you get a good cardio workout, followed by some good combo of Ab + toning exercises , and end the class with power yoga flow.
Follow the main page at: https://www.facebook.com/bollywoodcardiosf for latest updates about class
Late arrivals policy:
All admissions into class will close at 10:55 am. We don’t and can’t allow students late into class for two reasons:
1. First 15 mins of class is the crucial part of warming up and stretching your important muscle groups before we start the intense dance cardio routines. If you miss first 15 minutes, you are more prone to injuries and we definitely don’t want that. All exercise classes in the area follow the same policy.
2. Since we are doing this purely for charity, our instructors are doing this for free and dedicating their time for a good cause. We don’t have full time staff to attend to late registerations and/or stand by the lobby waiting for late arrivals.
Thanks for understanding! We appreciate your support and commitment to these classes every Sunday!