December 04, 2016 at The Center SF in San Francisco.
***class from 7-9, stay after for delicious tea & vibrant community
Chelsea is passionate about music, movement, nutrition, and living simply. She views sound and movement as sacred expressions of a universal language; a language that connects, empowers, and unites people from all backgrounds. Chelsea is a musician, sound-healer, aerial arts enthusiast, dance junkie, a fervent yogi, and a fitness mentor who has been coaching others on their journey of health for over 10 years.
“I’ve witnessed the power of energy; movement, music, meditation, in my own life and how transformational it’s been. I want to help empower others to learn how to access these, because they are ours, they are free, they are our divine right, and they are powerful.”
For class-settings Chelsea offers creative vinyasa sequencing focused on connecting dynamic movements to the breath, modifications are offered making her classes suitable for all levels. Sessions began with some form of breath-work and conclude with a few minutes of sound-ceremony.
more info @ vitality-fit.me